Yoga has been around for centuries as well and most people look at it as a form of exercise that is gentle as well as used for stress relief.
The truth of the matter is that yoga is extremely effective for building strength as well as helping with weight loss plus toning your body too.
Some of the most aesthetically pleasing physiques belong to the yoga students who can execute poses that would make a bodybuilder tremble and groan as well.
Over the last few years, one of the top selling yoga programs online that has sold 1000’s of copies was created for women by a woman.
Generally, most yoga classes are done for both women as well as men. They neglect to address the physical challenges the different genders face.
It was made for women to help them tone their bodies by addressing the common difficulties that women face when they try to lose their weight. This targets stubborn areas like the buttocks and thighs.
With 1000’s of sales as well as many satisfied customers, It is safe to say that Yoga Burn is a proven product.
Yoga Burn is a twelve week program comprising three phases. Each phase has three videos with a total of nine videos. Each video is about 15 minutes long.
You will play the video in a loop three times to create a 45 minute session. Just long enough for the workout to be effective as well as yield results without being overly arduous.
By the time the 12 weeks are up, you will be much more capable at yoga as well as your body will be stronger and more toned.
Yoga Burn Review: Let us take a look at what is included with Yoga Burn:
- Phase 1 Video Workouts
- Phase 2 Video Workouts
- Phase 3 Video Workouts
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
You also receive some bonuses which are:
- Tranquility Flow Bonus Video Workout
- Tips as well as Tools Video
- Beginner Flow Video Workout
- Calendar and Instructions
- Access to the VIP Facebook Group
Yoga Burn Help In Weight Loss.
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Yoga Burn Review: Who Is Zoe Bray Cotton, The Author?
Zoe Bray Cotton, a certified yoga instructor as well as personal trainer, has different methods to help people lose weight.
Through Zoe Bray’s vast experience in this field, she found that some people benefited a lot from Yoga. To begin with, Zoe Bray struggled to understand what was behind that improvement. However, as Zoe Bray kept working with them, she realized it as well as created this methodology.
Zoe Bray, an incredibly smart woman, decided to experiment more with this method. In Zoe’s mind, Yoga can do no harm. So, even if the experiment failed, the people involved would reap benefits.
Anyway, after a while of experimenting as well as observation, she realized how Yoga, together with promoting weight loss, certain food control. This was more evident with users whose weight gain was related to their emotions.
In the end, Zoey did something that I had not seen in many other programs:
- Put her system together.
- Give your thoroughly explained routines as well as videos.
- Teach you the technical aspects of what you are doing.
- Setting you up for independence.
Yoga Burn Review: How the Program Works
Learning something on your own is not easy. However, this is not something new, as programs are made to make you succeed. With that in mind, this system is meant to help you learn as soon as possible, and get you to practice from day one.
To do that, the system is divided into different phases. Here, the progression is solid, so you will always know what to do.
- Phase 1: Foundational Flow
- A great introduction to Yoga.
- Learn the “main” poses you will be working with.
- Phase 2: Transitional Flow
- Follow the routines to get your body started.
- Practice this phase a lot before moving to the next one.
- Phase 3: Mastery Flow
- Increase the level of difficulty.
- You can Combine your previous knowledge to transform your body.
For me, it took a little bit longer to jump from phase 2 to 3. However, once I was certain about my poses, I moved on as well as had no issues. Some people like to try things once & then continue. Since the yoga burn program is safe, I think you can do that.
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My recommendation is that you go slow.
Regardless, you will never get lost as to what to do next. In this program, you will always know what you are doing and why.
Yoga Burn Review: The Good Points:
This is the ‘easy to follow’ video course that is suitable for beginners too. The Twelve-week plan gives you the fundamentals so that you develop a strong foundation as you progress on to more challenging poses.
The video instructions are at a pace that is slow enough for the beginners to follow along to… yet fast enough so they are not overly long.
Most yoga classes or books or videos only teach you the poses with nary a thought given to the gender. Yoga Burn, however, is a yoga course that was specifically made for females.
Zoe Bray understands the unique challenges that women face when trying to shed the fat off their buttocks as well as thighs. Men usually do not face issues in these areas. This program is designed in a way that it accelerates fat burning in these trouble spots by toning the muscles there with the yoga poses.
The structure of the course is its strongest selling point. You will start off in a Foundational Flow phase where you learn the basics of yoga. Proper safety, breathing techniques, how to execute the poses with good form, etc. This will be taught to you during this phase.
In phase two, which is the Transitional Flow phase, you will learn how to effortlessly move from one pose to another. The goal is to be graceful and smooth.
This is a challenging phase and it’s the one where you will build your lean strength and also develop the skills to execute a yoga flow like a dancer rather than a disjointed marionette.
Phase Three is all about mastering the poses as well as executing them proficiently. You will also learn more advanced poses. By now, your body will be stronger as well as you will truly appreciate how powerful yoga is. That is what the Mastery Flow Phase is all about.
Besides these three phases, the program also includes a Tranquility Flow sequence. You will be getting a few MP3 audios to listen to so that you can execute the Yoga Burn better.
This product is the digital download as well as you will have instant access to it. You could be doing yoga within Ten minutes of payment. How exciting!
If you are worried that you might not like the program, cast your worries aside. Yoga Burn Program comes with a 60-day money-back guarantee. Your investment is risk-free as well as you can always ask for a refund if you are not satisfied.
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Yoga Burn Review: The Bad Points:
The yoga program is great for increasing strength, building flexibility and building lean muscle. However, if you want to see weight loss, you will need to clean up your diet as well as be at a caloric deficit.
When these 2 cornerstones are in place, Yoga Burn Program will melt your fat off in no time. You will need discipline to be on a healthy diet.
This is a digital download as well as only available online. You will need a credit card to purchase it, a computer with an internet connection to access it as well.
Yoga Burn Review: Should You Get It?
You most definitely should. If you are a female who wishes to get toned as well as fit without exerting yourself by lifting weights or spending hours on the treadmill, Yoga Burn Program is definitely your best bet to achieving your weight loss as well as fitness goals.
Even if you are a beginner, this course will work for you because it starts off with the fundamentals as well as works its way up.
The Twelve-week Yoga Burn will take you from beginner to intermediate in no time at all. Of course, if you want to truly master yoga at its highest levels, you will need a professional instructor.
However, if This is fitness as well as weight loss that you want, Yoga Burn will more than suffice. This will give you that lean and lithe look that is feminine as well as yet strong at the same time.
You Can Visit The Official Website Of Yoga Burn To Buy It.
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