The Smoothie Diet Program is an easy, natural, delicious and safe way to get nutritious, fat-burning ingredients into your day, so you can start to transform your life as well as achieve your fitness, health and weight loss goals. And before you say this – no, this is not just another one of those fat diets.
The entire system is infused with expert advice from a certified health coach as well as nutrition coach, it goes into way more than just the things you put into the blender; it touches on your exercise, lifestyle, habits, as well as your nutrition and diet.
So, unlike other juicing regimes, this system is not solely about juicing as well as only juicing. Instead, this is about using smoothies and juices in collaboration with other healthy habits to achieve your health goals. So, if you are ready to try some really delicious recipes, grab the blender because I have got the inside scoop on what you can expect from The Smoothie Diet.
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The Smoothie Diet Review: What is The Smoothie Diet?
Grab your blender, gentlemen and ladies. This is time to get healthy, whole foods into your diet through delicious smoothies and juices, so you can start harnessing the health as well as weight loss benefits they contain.
The Smoothie Diet program that teaches you the ins as well as outs to using juices and smoothies to achieve your fitness, health and weight loss goals. But do not be mistaken – it’s not a juicing regime.
While the program is full of yummy smoothie recipes, This is not about juicing to replace eating. Instead, this program is all about juicing and enjoying smoothies to get safe, healthy, fat-burning ingredients into your day in a delicious way.
This even goes into your daily activity levels and lifestyle habits, and then, the system provides you with expert advice on what can be done to improve your life as well as health as a whole. So, to say Smoothie Diet is just about smoothies would be a major understatement. The Smoothie Diet Will Help You In Weight Loss.
Not only that but this also provides you with absolutely everything you need to easily go through the process, such as:
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Smoothie Recipes
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids
You even receive immediate access to the smoothie diet program as soon as you purchase this program; there is no need to pay or wait for shipping, nor do you’ve to free up some space in your kitchen for the eleven components provided.
You just log in as well as access the program online or you can download the content onto your laptop, computer, smartphone or tablet, which I personally recommend since this program ensures you’ve everything you need wherever you go, whether this is to the grocery store or to the kitchen.
Now, if you’ve tried other smoothie regimes before, you may be skeptical as to whether this one will work for you. Like I said, this is much more than a smoothie regime. However, you also get a 60 Day Money Back Guarantee which gives you 2 months to slurp in benefits.
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The Smoothie Diet Review: Smoothie Diet Basic Steps
1. The Ideal Calorie Deficit Calculation
Without situating yourself in the correct calorie deficit, you will not be able to lose any weight. Estimating the number of calories as well as consuming a few green smoothies are not enough to achieve the desired weight loss goals.
The Smoothie diet program will provide you with a calorie deficit formula that you must use which takes into consideration various factors like your current height, weight, age, and more. This must be done before starting a Smoothie diet.
2. Weekly Preparation
Get ready to prepare a lot of smoothie diets during the entire smoothie diet program, over the course of 3 weeks. The diet’s creator has thought of a way to help dieters enjoy a more convenient experience which is where the shopping list comes in handy. This program is organized per smoothie as well as per week.
Besides smoothies, you’ll also receive recommendations on what other healthy foods to buy as well as eat which lowers the risk of diet failure. So, do yourself a huge favor as well as stick to the shopping list provided by the Smoothie diet.
3. Daily Meal Replacement
The smoothie diet program suggests you replace a couple of meals each day with a smoothie recipe of your own choice, from the options included in the diet. Still, Smoothie diet program is not recommended to substitute more than 2 meals per day because whole foods play an important role.
You’ve the freedom to choose what meals to eliminate as well as consume a smoothie instead. The rest of the meals will be made from solid foods. This diet even includes solid food suggestions as well as a recipe list which I think is a huge advantage.
The Developer of The Smoothie Diet
Drew Sgoutas, Nutritional Expert as well as Certified Health Coach, is the creator of The Smoothie Diet. Drew Sgoutas focuses his career on helping people achieve their health as well as weight loss goals through realistic regimes, such as cooking delicious recipes & enjoying yummy smoothies made with real ingredients.
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The Smoothie Diet Review: Overview of The Smoothie Diet
The Smoothie Diet Program is much more than just a smoothie diet regime. Instead, this is a comprehensive system that acts as your very own nutritional guide.
The system comes with absolutely everything you need to harness the power of the real ingredients – from an abundance of valuable information to shopping lists from printable recipe cards to the daily diet journals from exercise trackers to exercise regimes, incredible recipes as well as so much more.
Everything is already done for you; you just have to follow along. This is easy to do as well as even easier to slurp down to receive healthy weight loss.
The Smoothie Diet Review: Here’s a sneak peek at some of the content:
Main Guide
- Fat Burning 101
- A Glimpse at the US Health Crisis
- The Main Culprits Behind the Obesity Pandemic
- Super-Sized Portions
- The Standard American Diet
- You Don’t Fail Your Diets: Your Diets Fail You
- Dietary Fat – Friend or Foe?
- The Smoothie Diet Other Smoothie Type Diets
- Plant Power
- Understanding Superfoods
- This Recipe vs. Other Diets
- Outlines of the Program
- Don’t Forget: Be Active Every Day
- Smoothie Basics
- How to Choose a Blender
- Where to Buy Your Blender
- Choosing The Best Vegetables and Fruits
- Storing Fruits and Vegetables
- Smoothie Making Tips and Tricks
- Making Smoothies
- Storing Smoothies
- What If I Can’t Find The Ingredients?
- Some Side Effects You May or May Not Experience
- What To Eat
- Solid Food Meal Recommendations
- Foods You Can Have
- Foods You Cannot Have (Except on Cheat Day)
- Example Meals
- Healthy Snacks
- The Cheat Day
- The Main Program
- Week 1: The Smoothie Revolution
- Week 2: Feel The Green
- Week 3: Introducing Metabolic Boosters
- Week 4: Unleashing the Healing Power of Smoothies
- Week 5: And Beyond
- FAQ
- Conclusion
- Smoothie Recipes
Smoothie Schedule
- 5 Week Program for Seven Days a Week (Sunday’s a cheat day)
Shopping Lists
- How to Navigate a Grocery Store
- Shopping Lists for Each Week of the Program
Recipe Cards
- Printable Recipe Cards for each Recipe
Daily Journal
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
Healthy Eating Guide
- Chapter One: Introduction
- Chapter Two: Healthy Eating Basics
- Chapter Three: Healthy Eating Tips + 7 Meal Plans
Workout Plan
- Fast Fat Blasting Workouts for Busy People
- Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
Diabetes-Friendly Smoothies
- 42 Diabetes-Friendly Smoothies
Gluten-Free Smoothies
- 42 Gluten-Free Smoothies
Smoothies for Kids
- Introduction
- Eating Healthy Early in Life
- The Power Lies in You
- Breakfast Skipping – An Absolute No-No
- Boost Your Child’s Nutritional Intake with Smoothies
- A More Effective Way to Classifying Foods
- Conclusion
- 5 Fruit Smoothies
- 5 Green Smoothies
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Pros
- The preparation guidelines of smoothie diet provided by the program are extensive which is a good thing because they tell you everything you need to know in order to kick-start the weight-loss journey;
- The Smoothie diet program provides a wide range of smoothie recipes so you will not get easily bored;
- Clients will also have access to a daily smoothie planner to help them organize their healthy diet;
- You are allowed to one cheat day each week which prevents frustrations as well as diet relapses;
- The system includes a brief detox plan that lasts 3 days.
Cons
- Some say that consuming too many smoothies, especially the green ones, can be harmful to people’s organism;
- The Smoothie diet program is not suited for individuals who deal with food allergies;
- You need to prepare your smoothies on a daily basis which can be a bit time-consuming;
- Not everybody can make a long-term commitment as well as some might feel hunger or other sensations.
The Smoothie Diet Review: Conclusion
The Smoothie Diet Program is your guide to getting natural, delicious, healthy, real ingredients into your day to harness the health as well as weight loss benefits that they contain. The Smoothie diet program is highly focused on the recipes but it also dives into your lifestyle habits as well as activity levels, which is key for transforming your life and of course, your body.
Absolutely everything is already done for you – from all the research to the scheduling; recipes; grocery shopping lists, exercise regimes and much more. All you have to do is throw it in a blender and enjoy the flavors and the fat-burning elements. And hey, you even get 2 months to try it out with the 60 Day Money Back Guarantee.
This gives you 2 months to try the scrumptious smoothies as well as see how they bring you closer to achieving your fitness, health and weight loss goals. You’ve nothing to lose!
It is 100% natural and safe, and focuses on diet and lifestyle habits that eliminate the toxins, preservatives, chemicals and elements of the western world that cause ED.
You Can Visit The Official Website Of The Smoothie Diet Program And Buy It.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.